Launch into your wellness and optimal performance

Sports and exercise nutrition consultations and individualised plans

Nutrition can change your health, wellness, and performance in ways you might not have imagined.

Our coaching consultations for men and women cover sports and exercise nutrition across many essential areas. Some of these areas are hydration during and around training, vitamin and mineral intake for optimal performance, amino acids and proteins, supplementation, race day nutrition, and more.

To book an initial consult with us, directly email us at;

Gillys Coaching and Wellness