HEALTH AND WELLNESS COACHING

Looking to improve your lifestyle in one or more areas? Not sure where to start? Health and wellness coaching can help with a variety of goals like, fitness, nutrition, body toning, strength, weight loss management, time management, sleep and more.

To book an initial consult and begin your journey, contact Courtney directly on 0466805502

Courtney Gilfillan

About the coach

Courtney Gilfillan, author of “A Natural Woman,” is a certified Fitness, lifestyle, Nutrition, Health and wellness coach and consultant.

“A Natural Woman” outlines Courtney’s simple approach to nurturing physical and mental health. Her passion is to help other women achieve their optimal lifestyle goals and dreams through the sharing of recipes, training ideas, lifestyle guidance and support.

Courtney’s goal is to help see women have positive long lasting lifestyle changes for their body and mind. She offers a range of coaching packages and consultations for women to help them begin as well as assist them on their wellness journey to achieve their optimal lifestyle goals and dreams.

Are you someone looking to improve your lifestyle or focus in on one specific area of your life that you feel needs support and guidance? Fitness and lifestyle coaching can change your life in ways you could have never imagined. Courtney’s coaching consults and packages offer expert advice and guidance, support and coaching tailored to your individualised and personalised needs and goals.

One-on-one online coaching consultations

Tailored to your needs and goals:

– Women’s physical and mental fitness

– Weight loss, Strength and conditioning, toning

– Nutrition, diet and lifestyle choices

– Lifestyle and stress management

– Positive psychology and behavioral change

– Goal setting and programming

To book an initial consult with courtney, get in touch via the below link and will get back to you asap.

12 week fitness plans

Our 12 week fitness plans are tailored to your level of ability and goals. This plan will allow you the chance to feel confident in achieving your goals, remain accountable to them with a guided plan to follow.

Four week lifestyle and wellness program

women’s wellness and lifestyle program

Includes daily fitness, nutrtion and wellness coaching.

Coaching Packages

Women’s Self Development package

This package includes six coaching sessions based around your fitness, lifestyle and nutritional needs. Through this personalised coaching you will be able to explore and discuss these areas with your coach. Together you’ll follow your vision to develop and plan your fitness, health and wellness vision and goals.

Optimal performance package

This six-session pack is tailored to women wanting to achieve a specific goal in there life and need the coaching expertise and support of a coach along their journey to help them achieve it.

Corporate women’s fitness and wellness package

Coming soon launching in 2025

3 monthly personalised coaching program

Wether it is your fitness, strength and conditioning, weight loss, nutrition or lifestyle goals that need the personalised and individualised support and guidance of a coach. Our 3 monthly coaching program is here to support each women’s individual needs.

This Weekly personalised coaching program allows you to follow for a three-month period a program that is tailored to your needs and goals with on going weekly coaching support and feedback from your coach.

To book a free 15 min call or Book an initial consultation contact Courtney on 0466805502