Welcome to Gilly’s Coaching & Wellness!

Holistic Consulting & Coaching

For all ages, levels and abilities, looking to develop & work towards improvements in they’re Running, fitness health and wellness through holistic coaching, support and guidance.

HOLISTIC COACHING FOR RUNNERS

Embrace a holistic, individualised & specialised approach to training guided by expert coaches and elite runners.

Running programs and plans for all year round runners, an upcoming event, running training for another sport or running as your exercise of choice for your overall health and wellness.

Whether you are an experienced runner or just beginning you’re running, we cater for all runners and levels on the Road/ trails/ athletics track /cross country /run fitness for all sports and wellness. Each program or plan is designed to support, guide and coach you along your journey to achieve your individual goals.

At Gilly’s coaching and wellness as coaches we take a holistic approach to coaching runners, taking into consideration ” the whole person ” there physical, mental and emotional well-being to optimise performance and prevent injury and sickness. By incorporating holistic support, guidance and coaching into your tailored program or plan addressing aspects like strength, mobility, nutrition, lifestyle, sleep, and stress management.

This personalised, comprehensive approach is delivered by our male and female coaching team. This is a unique opportunity to work with the expertise, knowledge and experience of a specialised gender running coach to enhance your overall success and most of all foster your happiness and wellness with a sustainable, enjoyable, running journey.

Reach out and get in touch with us if you would like to begin your running journey with Team Gilly

HOLISTIC

FITNESS, HEALTH & WELLNESS

CONSULTING & COACHING

Our heathy mind and Body packages are designed specifically to help you kick start your journey to improving your overall fitness, health and wellness no matter what age you are, each package is tailored to your gender, individual needs and goals. After you complete the package you will be feeling confident and clear with coaching resources on hand to refer back too and follow giving you the right guidance and support to take on your future vision.

Each package is individualised and done through online communication and covers all the crucial areas, physical fitness, mental fitness, nutrition, lifestyle changes/habits/realistic goal setting/ future vision

On completion of your package you can continue on with our consulting and coaching support package to have follow up sessions in areas you still need on going support, or sign up to a 12 or 16 week personalised coaching program specific to your goals.

Further information can be found via the link below

Workshops, seminars and retreats coming in 2026…..

This unique opportunity really gives each individual the chance to thrive as an individual in not only they’re goals but they’re overall wellness and happiness in there running journey