EMBRACING A HOLISTIC, INDIVIDUALISED & SPECIALISED APPROACH TO TRAINING GUIDED BY EXPERT COACHES AND ELITE RUNNERS

Get in touch and let us know how we can help you with your running

Join Team Gilly

HOLISTIC INDIVIDUALISED & SPECIALISED RUNNING COACHING

A Program option for everyone….

One program does not fit all when it comes to our training programs and plans. Gilly’s coaching and wellness our programs are designed so that as a male or female you can work with the same gender coach allowing you more support, understanding and a holistic approach to help you too be able too meet your personalised & individualised needs and reach your goals through the high level of credentials, coaching experience and understanding of our coaches you get access too.

The needs of a male and female can be very different when it comes to “how” to train and recover as a runner, for an event or a race.

From the beginner runner to the advanced / elite runner, we offer personalised coaching programs and individualised plans.

PROGRAM OPTIONS

Men and women’s Personalised and specialised Running programs

Team Gilly’s $240 Per month

What’s included

An exclusive holistic individualised and specialised online running coaching experience for all levels.

A relationships where we as coaches are able to use our expertise to offer advice and provide mentoring regarding all aspects of your running journey, including racing.

Use of the training peaks app for training program delivery. The training peaks platform is also a communication portal and your own digital training diary.

Personalised strength and mobility workouts uploaded to your training program where needed.

Your own personal weekly sustainable holistic training program updated and modified to fit in with your lifestyle commitments, recovery and wellness status, race or event goals, own ability, progression and adaptions to the training. this includes cross-training options when necessary.

Weekly live feedback & communication between coach and client with continual review, feedback and adjustments to your training program

Unlimited email access to update your coach at any point with any changes to race plan / life and work commitments / for your weekly structuring and programming that needs to be considered.

a phone call to discuss individual running goals and structuring around your lifestyle and work commitments at the beginning of your program.

Check in coaching calls with your coach every 3 months revisiting your goals and structuring. ( additional calls available as add ons )

Minimum 12 week sign up

Want to start your running journey with us today!

Get in touch with us via email or phone with your best return contact and will be in touch as soon as possible

INDIVIDUALISED & SPECIALISED TRAINING PLANS

FROM $360

12-16 week plans

What’s included

Our 12-16 week individualised training programs and plans may be perfect for you if you’re not looking for ongoing individualised coaching and are seeking guidance and support towards your goal.

Weather you are preparing for a 5km, 10km, half marathon or marathon on the road or trail running events by the time you have finished your 12 or 16 week training plan, you will have plenty of training done, knowledge and awareness and you should feel much more confident about achieving your goals.

Our holistic training plan, takes into consideration your history, if you are male or female, your running level, goals and weekly schedule. Allowing you to train consistently and realistically under specialised expert coaching guidance to achieve your goals.

$360 for our 12 week plan or $440 for our 16 week plan

Click contact us below so we can get you started with your pre planning questioner so we are able to design your training plan and get to you asap so you can get started

contact us Join Team Gilly

Additional Services add ons to Program & Plan Options

ABOUT THE COACHES

About us