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Men’s Fitness, Strength and Conditioning Programs and Plans
MENS FITNESS AND STRENGTH COACHING
Jack would love to share his extensive knowledge with you and help you achieve your fitness goals. Specialising in men’s fitness, strength and conditioning, Jack offers a personalised and individualised weekly coaching program that is tailored to your specific needs and goals for all fitness levels. If you are someone looking to just start out on your fitness journey or excel beyond the fitness you already have, having a coach that can provide safe and effective sessions, guide, and support your journey is what Jack is here for. If you are someone looking to lose weight and tone up, gain more muscle, or improve your strength and conditioning for your chosen sport, like running, footy, or soccer, the personalised fitness or strength option is the program for you.
MENS PROGRAMS
Weekly personalised fitness and strength program
Includes, personalised weekly sessions via a coaching app and coaching contact feedback and support.
Jack also offers 12-16 week personalised programs, along with coaching plans which may be perfect for you if you are not looking for on going personalised coaching.
12 week beginners coaching plan
12 week intermediate coaching plan
16 week advanced coaching plan
Each plan includes weekly sessions for fitness and strength along with weekly lifestyle and nutritional guidance. These sessions are a great guide to help you train smartly and effectively whilst giving you a variety of sessions to choose form each week. Following a plan can help reduce the anxiety of not knowing what to do, or where to start some days, having a coaching plan will result in a higher level of daily motivation to achieve your goals.
Coming in 2025
12 week plan “Gilly’s mountain proof legs” for men.
Contact sessions northern rivers nsw
Receiving one-on-one attention can really help you get the help, guidance, and support you need to achieve your goals and dreams.
Jack offers one-on-one personalised coaching sessions for men’s fitness, strength and conditioning. For more information and to make a booking please email us directly at;