Courtney Gilfillan is a Holistic health & wellness consultant and coach

Specialising in women’s physical fitness, lifestyle, nutrition & natural therapies

Courtney believes in the ” whole person approach ” Guiding and empowering clients to make sustainable, positive, lifestyle changes through encouragement, accountability personalised strategies & programming.

HEALTHY WOMEN MIND AND BODY WELLBEING PACKAGE

Kick start your new journey with 10 sessions focusing in on your physical fitness, mental fitness, nutrition & lifestyle. Set your future vision and realistic goals with Courtney “how” to get there. With the support of Courtneys personalised tailored strategies, coaching expert guided workouts / sessions, recipes and more, the motivation and accountability will be an empowering enjoyable process to sustainable, independent positive long term change.

What is included: 10 X 1:1 60 min ONLINE face to face SESSIONS / PERSONALISED WORKOUTS / RECIPES / AND MORE

$1450 upfront or 3 x monthly instalments of $483

FOLLOW UP CONSULTING & COACHING SESSION & PACKAGE

You are never ” alone ” if you feel there is a need for further on going support, guidance or coaching in a certain area /s Courtney is here to support and guide you through with her follow up coaching session pack or individual session.

Each pack is tailored to the clients individual needs vision and goals, with personalised coaching strategies , sessions, advice and guidance where needed.

4 X 60 min SESSION PACK $640 ( Save $80 )

INDIVIDUAL 60 min FOLLOW UP SESSON $180

INDIVIDUALISED & PERSONALISED 12 WEEK OR 16 WEEK PERSONALISED PROGRAM

The perfect package for the everyday women, postpartum mums, pre and menopausal women looking to build muscle strength, tone regain or build physical fitness

Looking for expert guided sessions, support and feedback with your fitness and strength, Courtney 12 and 16 week programs are designed to give you the support and feedback your needing. Each program is tailored individually to the clients needs vision and goals.program includes 2 coaching face to face online sessions / introduction and mid way / weekly program sessions to follow tailored round your lifestyle needs, nutrition advice and guidance.

$1750 12 week upfront or 3 x monthly instalments $583

$2240 16 week upfront or 4 x monthly instalments $560

INDIVIDUALISED FACE TO FACE ONLINE CONSULTS

Needing expert advice From a health and wellness coach, nutritionist, or exercise and fitness coach book a one off session with Courtney.

Perfect for everyday women issues around gut health, sleep, stress management, body tightness, injury prevention, mindset, resilience anxiety, immune system health, sports and exercise nutrition, lifestyle nutrition advice & weight loss.

1 hour Session $180

4 session pack $640 ( Save $80 )

To get in touch with Courtney to purchase a package, program or make a booking email courtneygilfillan@outlook.com or phone/text 0466805502