Embracing a holistic, individualised & specialised approach to training guided safely and effectively for your kids by expert coaches and elite Runners

“As a junior Australian 800m runner, one of the most important things I was taught was ” how to train smartly” follow a program and the importance of recovery and fuelling correctly. I love being able to pass on all my knowledge to the next generation of runners”. Courtney Gilfillan

From the beginner to the advanced runner we offer individualised plans and personalised coaching programs

Junior kids Individualised training plan

12 – 16 week plans available

$360 for our 12 week plan or $440 for our 16 week plan

What’s included

Online individualised & personalised Junior coaching plans are tailored to your child’s age, abilities, and goals. If your child is aiming to improve their running, learn and develop knowledge and guidance on how to train, learn basic nutrition, stretching, injury prevention methods, or achieve a specific goal for school cross country and athletics, we would love to hear from you and help.

Click contact us below so we can get your kid started with a pre information and planning questioner so we are able to design there training plan around there goals and other commitments and have it to you asap so your kid can make a start.

Personalised coaching program

$180 month

What’s included

Parent/ kid relationship where we as coaches are able to use our expertise to offer advice and provide mentoring regarding all aspects of your kids running journey including racing.

Weekly structured training program tailored to specific training/ event / race goals.

Weekly personalised PDF program emailed to parent of choice to print and manage for there kids

Parent email access to be able to email the coaching team for changes and updates needed prior to the new weeks program being sent out

Personalised stretching, mobility, nutrition, recovery advice added to the program where needed.

Initial coaching call with parent/ kid to discuss the initial information questioner around kids goals, weekly structuring & other commitments.

Get in touch with us via email or phone with your best return contact and will be in touch as soon as possible.

Additional add on Services to program and plans