WOMEN’S FITNESS, STRENGTH AND CONDITIONING COACHING

Looking to get fit or improve your fitness? Have a goal to tone up or work on your strength and conditioning? Looking to become or stay injury-free? Courtney’s programs are designed for women of all ages. Courtney is here with her extensive knowledge and experience to help you achieve your fitness and wellness goals.

Courtney has been working in the running and fitness world for over 20 years. Specializing in women’s fitness and running, Courtney knows all about the struggles women face when it comes to not knowing where to start or how… Courtney is here to not only help you begin your journey fitness, she will help you develop a personalized roadmap to success, supporting you all the way through the process to see you achieve your goals and dreams.

Women’s online fitness and strength programs

Weekly personalised fitness and strength program

Includes, personalised weekly sessions via a coaching app and coaching contact feedback and support. 

Courtney also offers 12-16 week personalised programs, along with coaching plans which may be perfect for you if you are not looking for on going personalised coaching.

12 week beginners coaching plan 

12 week intermediate coaching plan 

16 week advanced coaching plan 

Each plan includes weekly sessions for fitness and strength along with weekly lifestyle and nutritional guidance. These sessions are a great guide to help you train smartly and effectively whilst giving you a variety of sessions to choose form each week. Following a plan can help reduce the anxiety of not knowing what to do, or where to start some days, having a coaching plan will result in a higher level of daily motivation to achieve your goals.

Coming in 2025

Gilly’s 12 week online whole body toning and strengthening plan for women.