WOMEN’S FITNESS, STRENGTH AND CONDITIONING COACHING

Looking to get fit or improve your fitness? Have a goal to tone up or work on your strength and conditioning? Looking to become or stay injury-free? Courtney’s programs are designed for women of all ages. Courtney is here with her extensive knowledge and experience to help you achieve your fitness and wellness goals.

Courtney has been working in the running and fitness world for over 20 years. Specializing in women’s fitness and running, Courtney knows all about the struggles women face when it comes to not knowing where to start or how… Courtney is here to not only help you begin your journey fitness, she will help you develop a personalized roadmap to success, supporting you all the way through the process to see you achieve your goals and dreams.

Women’s online fitness and strength program options

Weekly personalised fitness and strength program

Includes. personalised weekly sessions via your own personal profile with your coach on our coaching app. Weekly live coaching feedback and support. Monthly client check in call. Each program is tailored around your lifestyle to suite your training availability and needs.

Weekly add on to running program or 12-15 week personalised race/event strength program

weekly add on to running program or a 12-16 week personalised strength program For the athlete looking to improve strength and conditioning into a race or event.

Get in touch today. to begin your strength and conditioning training with Courtney. Contact us with your name and best contact and jack will be in touch as soon as possible.